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The knee is the largest and one of the strongest joints in our body. It carries a significant amount of pressure every day when we stand, walk, run, jump, bend, or straighten our legs. Because of this constant load, the knee joint is prone to wear and tear over time. One common condition affecting the knee is Osteoarthritis (OA) . Knee osteoarthritis occurs when the cartilage in the joint gradually wears down. Cartilage normally acts as a cushion between bones, allowing smoot